You clearly missed the point above where I wrote “ending up needing to cut gluten” which kinda precludes eating most of the things on that list.
These days, except for once a week, I am eating: oatmeal, brown rice (regionally-sourced), some meat (chicken, fish, or pork in order of frequency) I’ve cooked, some veg (much of which I grow myself) I’ve cooked, and some sauce I’ve (at least mostly – I’m not brewing my own soy sauce) made, and often a bit of cheese. Dessert, when I have it, is a handful of chocolate chips. I am still almost always hungry. Once a week, I eat sushi or something similar and have an ice cream.
Says food is not satiating, always hungry -> proceeds to say they could keep eating unhealthy processed foods designed to make you crave more…
You clearly missed the point above where I wrote “ending up needing to cut gluten” which kinda precludes eating most of the things on that list.
These days, except for once a week, I am eating: oatmeal, brown rice (regionally-sourced), some meat (chicken, fish, or pork in order of frequency) I’ve cooked, some veg (much of which I grow myself) I’ve cooked, and some sauce I’ve (at least mostly – I’m not brewing my own soy sauce) made, and often a bit of cheese. Dessert, when I have it, is a handful of chocolate chips. I am still almost always hungry. Once a week, I eat sushi or something similar and have an ice cream.