• Astroturfed@lemmy.world
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      1 year ago

      I did a keto diet for about a year. Every meal was about 2/3 veggies. The problem with low carb diets is most people don’t do them healthy. They see that certain things are listed as ok to eat and they just eat that and don’t follow a balanced regimented diet.

      • Hardeehar@lemmy.world
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        1 year ago

        That’s what I try to explain to my friends. Keto can be looked at two ways.

        Red keto - mostly meat, eggs, cheese

        Green keto - getting a majority of nutrition from vegetables and avocados, etc

        The red keto diet isn’t as good for you as green keto is.