Scientists have found concerning associations between constipation and brain health in the first research to look into this subject.
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Do you think these scientists have a lemmy account?
Makes sense, if for no other reason than poor nutrition is poor health.
We’re animals that need to eat bulky low energy density foods and shit daily. Simple.
Discussions of “fiber” is a polite and useless avoidance of saying out loud that you need to shit, and shit requires volume. Whole grains, fruit, etc…
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Should I really be shitting once a day?
As long as your current logs are not impacted fossils, I think you gud @Onii-Chan ★
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