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Cake day: March 13th, 2024

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  • Roma people have historically been very persecuted because of racism and ethnocentrism. Case in point: the holocaust killed up to 500,000 Romani people, but the actual figures are not known. Roma people are among the groups that are rarely talked about when the Holocaust is mentioned, despite losing up to 50% of their total population at the time.

    Arab and North African folks are usually considered white on the US census but that isn’t really an accurate picture.

    Race is a social construct that doesn’t have clear borders. Racial categories mostly exist as a way of creating division and limiting access to resources, to flatten the diversity of individual cultures represented by a racial category… or to inflict direct and systemic violence. The experience of being a racialized person is entirely the creation of the society that a person lives within; for example, African folks usually don’t self-identify as “black,” within Africa, but that’s an important racialized experience that people can speak to in a place like the US.





  • It’s highly innervated (sensitive) and it’s cartilaginous. Cartilage is mostly nonvascular, meaning that it doesn’t have blood flow to it, and which also means healing takes forever.

    Because it tends to hurt for a while due to the actual physical trauma, our nervous systems also tend to send the pain messaging well after the actual trauma, even if healing has taken place. This specific pain presentation is a form of chronic pain (mostly a nervous system disorder) that is usually onset by some sort of physical trauma.



  • The efficacy of taking collagen specifically is very much in question. It seems to be about as effective (but much more expensive) than just increasing protein consumption.

    There are things you can do, like apply heat and to an extent certain supplements can help (glucosamine and turmeric are the notable ones that have evidence to support them). That said the main thing that really helps is doing dedicated and systematic strength and mobily training for your ankle.