You’re correct in that you need to stay active, but I don’t think that’s as unachievable as you make out.
Going to the gym sucks. Exercise for the sake of exercise will get boring unless you’re one of the few who actually enjoys being at the gym.
Most people can find some kind of exercise they actually enjoy. For me it’s cycling. I started when I was 30 and I’ll admit there’s been a few patches where I haven’t been on the bike but it’s built up to something I truly enjoy 12 years later. This month I’m on track for more than an hour on the bike every day with no gaps.
You’re correct in that you need to stay active, but I don’t think that’s as unachievable as you make out.
Going to the gym sucks. Exercise for the sake of exercise will get boring unless you’re one of the few who actually enjoys being at the gym.
Most people can find some kind of exercise they actually enjoy. For me it’s cycling. I started when I was 30 and I’ll admit there’s been a few patches where I haven’t been on the bike but it’s built up to something I truly enjoy 12 years later. This month I’m on track for more than an hour on the bike every day with no gaps.