Taranel@sh.itjust.works to You Should Know@lemmy.world · 2 months agoYSK that the food you eat influences your mood. People who eat a ton of fruits and vegetables are significantly less likely to suffer from anxiety and depressionwww1.racgp.org.auexternal-linkmessage-square31linkfedilinkarrow-up1260arrow-down133file-text
arrow-up1227arrow-down1external-linkYSK that the food you eat influences your mood. People who eat a ton of fruits and vegetables are significantly less likely to suffer from anxiety and depressionwww1.racgp.org.auTaranel@sh.itjust.works to You Should Know@lemmy.world · 2 months agomessage-square31linkfedilinkfile-text
Other sources: https://lifestylemedicine.stanford.edu/brain-food-connection/ https://www.health.harvard.edu/mind-and-mood/mediterranean-diet-may-help-ease-depression https://extension.illinois.edu/blogs/simply-nutritious-quick-and-delicious/2025-01-03-how-food-effects-our-mood https://www.science.org/content/article/evidence-mounts-gut-bacteria-can-influence-mood-prevent-depression
minus-squarescarabic@lemmy.worldlinkfedilinkEnglisharrow-up4·2 months agoI’m the opposite. When I’m feeling run down and shitty, I ask myself when’s the last time I had a salad, and go make one. It always makes me feel better. Not just better, more completely full and satisfied.
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I’m the opposite. When I’m feeling run down and shitty, I ask myself when’s the last time I had a salad, and go make one. It always makes me feel better. Not just better, more completely full and satisfied.