New research involving Oxford researchers has shown that a simple digital intervention that includes gameplay can dramatically reduce intrusive memories of trauma in a month, even to the point of being symptom-free after six months. This treatment was also very effective at reducing the symptoms of post-traumatic stress disorder (PTSD) more generally. The findings have been
There is this relaxing version of Tetris. I usually play it when I have some thinking to do.
https://lazytetris.com/