To be that tiny/lithe. Asian cuisine seems a lot naturally healthier and nutrient-dense but i wonder if they still have to practice a ° of restraint
To be that tiny/lithe. Asian cuisine seems a lot naturally healthier and nutrient-dense but i wonder if they still have to practice a ° of restraint
To maintain a weight, humans need to eat according to their body mass and their activity level.
Ethnic Asians are no different.
Right but do they or is it common for them to actually “indulge”
If they eat more calories than they metabolize they gain weight.