To be that tiny/lithe. Asian cuisine seems a lot naturally healthier and nutrient-dense but i wonder if they still have to practice a ° of restraint
To be that tiny/lithe. Asian cuisine seems a lot naturally healthier and nutrient-dense but i wonder if they still have to practice a ° of restraint
Yes, most of a shock caloric increase leaves as poop and NEAT. There’s no hard limit because it varies widely between people. Biology is messy.