_number8_@lemmy.world to LoseIt: Lose the Fat · 1 year agoWhat always helps me is remembering that: hunger feels good -- desire feels good -- food tastes better when you're properly hungrymessage-squaremessage-square6fedilinkarrow-up118arrow-down11file-text
arrow-up117arrow-down1message-squareWhat always helps me is remembering that: hunger feels good -- desire feels good -- food tastes better when you're properly hungry_number8_@lemmy.world to LoseIt: Lose the Fat · 1 year agomessage-square6fedilinkfile-text
obviously while counting calories, but the longer i delay eating it seems to help. just wish i could stop binging at night
minus-squarekephalosMlinkfedilinkarrow-up2·1 year agoFor me what was valuable is to recognize that there is a difference between having appetite for something, being hungry and “almost starving”. So what is the bodily need and what is the emotional need / craving
For me what was valuable is to recognize that there is a difference between having appetite for something, being hungry and “almost starving”.
So what is the bodily need and what is the emotional need / craving