• ruebenbauer69
    link
    fedilink
    arrow-up
    11
    ·
    1 year ago

    Funnier fact: spinal disc problems might be (and in my case are) the culprit

    • outdated_belated@lemmy.sdf.org
      link
      fedilink
      arrow-up
      3
      ·
      1 year ago

      Damn. What can be done to fix it? (tbh, have the same thing as of late and procrastinating getting more serious treatment than physical therapy)

      • ruebenbauer69
        link
        fedilink
        arrow-up
        5
        ·
        1 year ago

        I have both a protrusion (bulging disc) and an extrusion (ruptured disc). After two hours with the neurologist my understanding is that the extruded disc needs to be “metabolized” - it needs to go away. Exercise and healthy lifestyle helps with that. Doctor also mentioned enzyme supplements, though she said it was her opinion. As for the herniated one - exercise, taking care of your back (“healthier” sitting, changing positions, correct sleeping position etc…). Surgery should be considered as a last resort (they might have to break part of the vertebrae to get to the disc). To surprise of nobody, these recommendations help me feel better.

        • outdated_belated@lemmy.sdf.org
          link
          fedilink
          arrow-up
          3
          ·
          1 year ago

          Interesting, thanks!

          What sorts of exercises help (or is it just any exercise)? Did you also go to a physical therapist?

          Did the neurologist have any hypotheses about how protrusion and extrusion occurred? Was it slowly over time? I suppose that’s somewhat academic.