I have a milk problem
Counting calories with a food scale is eye opening. That bit of milk in coffee was actually about 80ml on average and I guess on certain days I might have drank about 300ml in milk. I guess I will switch to drinking my coffee black now.
Overall I think I am someone who is drawn to milk, some people may have sugar cravings, for me it’s hard to resist milk. (Fermented dairy like yogurt or quark is totally different for me, it doesn’t trigger the same reactions).
Yes, 80 kcal are not much, but many small amounts sum up quickly in my experience, and 80kcal in liquid calories are much less satisfying than more solid stuff on my plate.