Seriously, on a daily basis I’ll either bump my head or various other body parts, drop stuff and then drop it again, stumble over something and combinations of all of that.
Send help.
Edit: thank for the suggestions, I will start by focussing on what I’m actually doing at the time and try to be more active - I work from home and sit a lot.
Go to a doctor and ask for extensive blood tests to check for defficiencies to make sure your brain is not malfunctioning because of something you can treat rather than this being the norm.