Hi fellow bowel fighters!
Stress is a crucial factor to managing the deasese. I’m sick on CU for 9 years and I didn’t yet found good, fast and easy methods to lower the stress levels. I’m not looking for substances as I get easily addicted.
When I can, I’m exercising with bands and riding a bicycle but during flare it’s not possible. Playing computer games helps a bit.
What are your ways of cooling down and resting from problems?
plastic model kits. the focus of cutting out tiny parts is distracting and working on a kit doesn’t take more than an evening. Completing one makes me feel like i accomplished something on a day where i feel too cruddy to accomplish anything else. though some say plastic model kits can be addicting :P
That’s what my father does in his free time. Sounds like a good idea!