I’ve been having night shifts, and then a few days later day shifts. I’ve been pretty tired all the time and it feels harmful.
I think I should try to find job(s) that are either only day or only night?
I’m not sure how airflight attendants do it cause it kinda feels like i’m jet lagged when i have to try to move my sleep schedule around so much,
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i dont think its harmful in the sense you wont suddenly die but im sure it fucks u up, so if you can avoid jobs with rotating shifts do it
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night shifts would be harmful anyhow (edit : it fucks up your sleep cycle as well as your social life)
