Due to a situation I find myself in, my daily habits have changed to a more simple daily schedule.
However, recently, I’ve been noticing that I struggle to recall certain events that happened the previous day:
What I ate for breakfast, what I did at work, what I learned in my classes, etc.
I don’t know how long this has been happening. Am I just overthinking it?
I find it normal to leave the minutia of everyday details behind. It takes an effort to commit anything to memory. Sometimes just letting go and not expending the effort is worth it. If you’re missing important details, begin writing things down. Check yourself, your diet, your hydration, and your sleep. Every single one can impact your ability to form memories.