Here’s the trick that works for me

Develop anger issues

Learn to manage them as well as you can

Harbor intense feelings of unresolved anger towards just… Generally everything going wrong.

Bottle all that shit up inside. It’s best for this stage to have as little autonomy and self determination as possible, so there is a lot of internal pressure built

Whenever you feel anything, simply wash it away with a quick dose of released anger, like a power washer taking paint off the side of a house

Keep doing that for years

???

Eventually you’re fine!

I’m definitely fine and doing ok.