Well I got past the patellar tendonitis and now we’re back to our old friend IT band pain.
What exercises/strategies/changes in running technique have you found helpful for this?
Well I got past the patellar tendonitis and now we’re back to our old friend IT band pain.
What exercises/strategies/changes in running technique have you found helpful for this?
Unless is achilies or pf, but it is always one of those three