Well I got past the patellar tendonitis and now we’re back to our old friend IT band pain.
What exercises/strategies/changes in running technique have you found helpful for this?
Well I got past the patellar tendonitis and now we’re back to our old friend IT band pain.
What exercises/strategies/changes in running technique have you found helpful for this?
I found rotating the drop of my shoes helped, but you can’t go from 10-0 in one day, I happen to have low and medium drop and alternate based on distance and day.