contentbot@lemmy.caB to Cool Guides@lemmy.caEnglish · 2 years agoA Cool Guide to Protein Sources.i.redd.itimagemessage-square31linkfedilinkarrow-up1141arrow-down145file-textcross-posted to: coolguides@lemmit.online
arrow-up196arrow-down1imageA Cool Guide to Protein Sources.i.redd.itcontentbot@lemmy.caB to Cool Guides@lemmy.caEnglish · 2 years agomessage-square31linkfedilinkfile-textcross-posted to: coolguides@lemmit.online
minus-squareYeetPics@mander.xyzdeleted by creatorlinkfedilinkEnglisharrow-up2·2 years agoThe kinda important bit this graphic leaves out is carbohydrates. Legumes have a TON of protein, but also a lot of carbs. A 1:1 protein replacement would add a boatload of carbs if not adjusted for.
The kinda important bit this graphic leaves out is carbohydrates.
Legumes have a TON of protein, but also a lot of carbs. A 1:1 protein replacement would add a boatload of carbs if not adjusted for.