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Cool Guides@lemmy.caEnglish · 5 months ago

a cool guide to diets

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a cool guide to diets

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Cool Guides@lemmy.caEnglish · 5 months ago

cross-posted to:
coolguides@lemmit.online

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5 months ago
Whether you burn fat or carbs doesn’t matter here, if it’s the same amount of calories.

There are credible arguments you can make for why eating specific foods would help weight loss, but this is not one of them.

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