I think a big reason most diets fail for people is because they make changes that are too big and too sudden.
I think people need to try making smaller changes that they can actually commit to, rather than starve themselves until they give up because they hate life and go back to eating like shit, just to do it all over again in a year or two.
I think a big reason most diets fail for people is because they make changes that are too big and too sudden.
I think people need to try making smaller changes that they can actually commit to, rather than starve themselves until they give up because they hate life and go back to eating like shit, just to do it all over again in a year or two.
Not just diet, exercise and lifestyle too.
“I’m going to get 2 hours less sleep, run 5k and cut out all sugars, carbs and fats, stop drinking and going out for dinner and…”
Small changes in one area at a time.