I feel like i can get 8-10 hours of sleep and still need a nap during the day.
I’ve also been told I snore like a freight train by many an ex…
I always thought I was too skinny/ in shape for sleep apnea, but we shall see.
Probably going to ask about a sleep study at my local health clinic
It’s hard to say as I suspect I may have had it most of my life, but I knew I had a problem when I developed insomnia and would wake up at least 3-5 times a night. I was chronically exhausted, and at my worst points I would feel dizzy and struggle to read. I didn’t recover until I got diagnosed and spent 18 months on CPAP.