rambling_lunatic@sh.itjust.works to 196@lemmy.blahaj.zone · 3 months agoVegan Rulesh.itjust.worksimagemessage-square33fedilinkarrow-up1125arrow-down11file-text
arrow-up1124arrow-down1imageVegan Rulesh.itjust.worksrambling_lunatic@sh.itjust.works to 196@lemmy.blahaj.zone · 3 months agomessage-square33fedilinkfile-text
minus-square10_0@lemmy.mllinkfedilinkarrow-up3·3 months agoA good rule of thumb is one handful of mixed seeds a day, this is high in every type of fat and is high cal.
A good rule of thumb is one handful of mixed seeds a day, this is high in every type of fat and is high cal.