Stamets@lemmy.world to ADHD memes@lemmy.dbzer0.comEnglish · 3 months agoEXPLAINlemmy.worldimagemessage-square32fedilinkarrow-up1356arrow-down141
arrow-up1315arrow-down1imageEXPLAINlemmy.worldStamets@lemmy.world to ADHD memes@lemmy.dbzer0.comEnglish · 3 months agomessage-square32fedilink
minus-square_lilith@lemmy.worldlinkfedilinkEnglisharrow-up1·3 months agoYou might want the more traditional method, this guy explains it pretty well. You aren’t trying to silence your thoughts so much as acknowledging them and letting them go.
You might want the more traditional method, this guy explains it pretty well. You aren’t trying to silence your thoughts so much as acknowledging them and letting them go.