As the title says. I always really struggle to be on time (last year I missed around 30% of school😅). I did try some of the popular advice and sometimes it worked, but never for longer than 2 days. Since then I’ve also found out that it’s very likely that I have adhd. Well school is starting soon and I really need to get this under control.
Using weed to fall asleep sounds as bad as people relaying on caffeine tabs to stay awake.
Have you tried the US military guide to fall asleep?
It’s a few steps and it helped me a lot
A link
Trying this just keeps me up even more because now I’m focusing on falling asleep which means I can’t sleep
Ooh, thanks for the link. I’d forgotten about it.