I just think it’s really conflating two separate things. Weight loss (or gain) is primarily, overwhelmingly controlled by diet. The ~10% influence exercise has just doesn’t leave much room for exercise choice to influence the weight loss goal much. In fact cardio and especially HIIT can really make the brain feel super hungry, and work against dietary goals. Anecdotally and I believe supported by literature.
So for the things that exercise and choice of exercise really contribute to, sure, choose them wisely so that they align with your goals.
But in general, people who want to lose weight should focus on diet almost entirely. And separately, almost anyone looks better with more and stronger muscle. But yeah, they’re distinct goals with very different strategies. Sounds like you do agree about that.
I just think it’s really conflating two separate things. Weight loss (or gain) is primarily, overwhelmingly controlled by diet. The ~10% influence exercise has just doesn’t leave much room for exercise choice to influence the weight loss goal much. In fact cardio and especially HIIT can really make the brain feel super hungry, and work against dietary goals. Anecdotally and I believe supported by literature.
So for the things that exercise and choice of exercise really contribute to, sure, choose them wisely so that they align with your goals.
But in general, people who want to lose weight should focus on diet almost entirely. And separately, almost anyone looks better with more and stronger muscle. But yeah, they’re distinct goals with very different strategies. Sounds like you do agree about that.