Another awesome fact about peas. Exactly 0% of professional body builders built their muscles with peas.
0% of Olympic athletes.
Yet almost universally every professional athlete ate meat and or milk protein. You maybe will find one or two lying saying they’ve been life long vegans.
Those numbers you gave are bs. At best they are minimal amounts to avoid starvation.
Humans don’t absorb pea protein as good as animal protein anyways so you would have to crank those numbers up to even prevent muscle loss
Another awesome fact about peas. Exactly 0% of professional body builders built their muscles with peas.
0% of Olympic athletes.
Yet almost universally every professional athlete ate meat and or milk protein. You maybe will find one or two lying saying they’ve been life long vegans.
Those numbers you gave are bs. At best they are minimal amounts to avoid starvation.
Humans don’t absorb pea protein as good as animal protein anyways so you would have to crank those numbers up to even prevent muscle loss