Practical Engineering’s video on this is also really good: https://www.youtube.com/watch?v=zqmOSMAtadc
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Thanks for sharing this was an interesting question I never stopped to consider! To summarize, the footing at the ties creates equivalent mechanical strain that counteracts the strain caused by thermal expansion. Since steel can handle a certain limit of strain without permanently deforming, this does not cause permanent damage. The strain limit for most steel is an order of magnitude greater than the strain produced by a 100 K change in temperature.