I usually use the orange 3m foam ones or the silicone ones.
The silicone ones are much comfier and seem to block out the sound just as much. The issue is neither block out the sound enough for me.
I also use white noise and turn the tv on and its not enough.
Does anyone have specific earplug recommendations for sleeping please? Side sleeper here so I can’t use wireless earphones 😢
Make sure you’re putting them in correctly. Most people don’t. You have to roll them up thin, pull up on your ear (use your other arm over the top of your head) and then insert them deeper than you think. Then let them expand.
I do it but they hurt too much 😣 so i end up having I pull them out further