I usually use the orange 3m foam ones or the silicone ones.
The silicone ones are much comfier and seem to block out the sound just as much. The issue is neither block out the sound enough for me.
I also use white noise and turn the tv on and its not enough.
Does anyone have specific earplug recommendations for sleeping please? Side sleeper here so I can’t use wireless earphones 😢
It may not be perfect for your use case but I use a Bluetooth sleep mask. The speakers are flat and the foam of the mask means you really can’t feel them so side sleeping is no problem. This combined with white noise or binaural beats really helps for me. Your mileage may vary and all that.