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AngelikaMerkel@feddit.org to Bicycling@lemmy.worldEnglish · 2 months ago

6 Max Heart Rate Myths Cyclists Need to Know About

www.bicycling.com

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6 Max Heart Rate Myths Cyclists Need to Know About

www.bicycling.com

AngelikaMerkel@feddit.org to Bicycling@lemmy.worldEnglish · 2 months ago
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6 Myths About Max Heart Rate Cyclists Need to Stop Believing
www.bicycling.com
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Cyclists of all ages need to understand what’s fact and fiction about max heart rate. Here are 6 myths about about this metric we wish would go away forever.
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  • dylanmorgan@slrpnk.net
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    2 months ago

    Membership-walled.

  • GoTeamBoobies@lemmy.world
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    2 months ago

    Paywall removed

    https://www.removepaywall.com/search?url=https%3A%2F%2Fwww.bicycling.com%2Ftraining%2Fa64162776%2Fcyclists-max-heart-rate-training-myths-busted-1741791910%2F

  • limelight79@lemm.ee
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    2 months ago

    A few years back, after the fourth car cut it close to me while I was rolling downhill at a pretty high speed, I discovered my heart rate can go well above the max the original formula provides. I was in my late 40s and hit 192 bpm.

    Since then I haven’t worried about it.

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