I am doing a very modified curly girl method, I’m not sure if I can still call it CGM at this point lol. I stay away from harsh shampoos and clarify regularly with Sodium C14-16 Olefin Sulfonate. I use products without silicones but it isn’t a big deal to me if a product I want has silicone e.g. a heat protectant. I blow dry my hair with a diffuser on low heat, always using a heat protectant. I tend to stay away from products, like hairsprays, that have drying alcohols in them but I’m learning they may not be all that bad. I use wide tooth combs and a tangle teezer.