Bloodyashes@lemm.ee to

Cool Guides@lemmy.caEnglish · 1 year ago

How Long To Nap

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How Long To Nap

Bloodyashes@lemm.ee to

Cool Guides@lemmy.caEnglish · 1 year ago

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1 year ago
For me the key to a refreshing nap is not breaking it with an alarm. I can sleep 30mins or over an hour at noon and if I wake up naturally I need 5mins to “get sober” and then I am super refreshed. If I Set an alarm that wakes me up at a certain time during my nap I need waaaay longer so feel awake.

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