• BCsven@lemmy.ca
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    1 year ago

    As a vegetarian for 30 uears and now Vegan for probably 2-3 years, i can attest that your protien statement is false. i have never done protien shakes as a diet supplement. The lentils I buy are 30% protien. Other Beans are good also.

      • BCsven@lemmy.ca
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        1 year ago

        Lol. plain beans can be boring. But cooked into varoius Indian, ethiopian or african dishes with spices they are delicious