I’ve been going to the gym for a few months, still feel like a noob tho.

I track what exercises I do, weight & reps, etc, and try to rotate between the different exercises I enjoy.

However I don’t do leg-centric days or anything like that, I just try and do a variety each week and not go too long without exercising specific areas. Is that bad?

  • Vik@lemmy.world
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    1 year ago

    Hell, some people split legs into quad and ham centric days, with good results.

    Legs definitely deserves it’s own day given how much work they can do. I personally just tack arms onto the end of my chest day, which is at the very end of my four day split.