obviously while counting calories, but the longer i delay eating it seems to help. just wish i could stop binging at night

  • HubertManne@kbin.social
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    1 year ago

    The best is when you have something that keeps you from noticing you are hungry like geeking out over something.

    • Katrana
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      1 year ago

      It’s also one benefit of being super busy at work. When I’m teaching (college) I often don’t get a chance to eat lunch until maybe around 2:30-4pm some days and I usually don’t even notice I’m hungry and until I stop for a minute.