_number8_@lemmy.world to LoseIt: Lose the Fat · 1 year agoWhat always helps me is remembering that: hunger feels good -- desire feels good -- food tastes better when you're properly hungrymessage-squaremessage-square5fedilinkarrow-up118arrow-down11file-text
arrow-up117arrow-down1message-squareWhat always helps me is remembering that: hunger feels good -- desire feels good -- food tastes better when you're properly hungry_number8_@lemmy.world to LoseIt: Lose the Fat · 1 year agomessage-square5fedilinkfile-text
obviously while counting calories, but the longer i delay eating it seems to help. just wish i could stop binging at night
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