Hi, I was wondering how people would time a 1 hour meditation session without setting an alarm on their phone.

I don’t really want to keep my phone with me during meditation, but I do want to have a way to notice it’s time to stop.

People somehow managed this in the past before phones existed right? So what would be a good way to do this?

  • SolarBoy@slrpnk.netOPEnglish
    2·
    2 个月前

    I often do meditation without a timer too. But I find it a good practice to try and do a certain amount of time, instead of however much you feel like. As that quickly turns into stopping meditation early to chase some interesting thought/idea.

    Also, when meditating in the morning, it’s good to know when you need to stop and start getting ready to go out. Otherwise I would be late very often.

    Kitchen timer would probably scare the hell out of my partner. We have a very noisy one!