ooli3@sopuli.xyzM to GetBetter@sopuli.xyz · 3 months ago

Intermittent Fasting Isn’t Doing What You Think It’s Doing (n=31)

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Intermittent Fasting Isn’t Doing What You Think It’s Doing (n=31)

ooli3@sopuli.xyzM to GetBetter@sopuli.xyz · 3 months ago

2

Intermittent Fasting Isn’t Doing What You Think It’s Doing

Time-restricted eating without a change in how much you eat doesn't seem to do anything for your metabolic health.

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zero_spelled_with_an_ecks@programming.dev
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3 months ago
They looked at changes that happened in a two week period. Does that seem a little short to anybody else?
- Delilah@lemmy.blahaj.zone
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  3 months ago
  Yeah, none of the anti intermittent fasting studies have good methodologies.