I enjoy job simulator type games and really like the aspect of decorating and taking something and improving it. I’m a sucker for visual progress and I’m comfortable with physical labor in real life, so why can I only do it in games and structured activities?
I don’t think so? Even when I’m not thinking about the temporary nature of things I struggle with doing stuff. I want to learn guitar and experiment with painting and sewing, apply to jobs, and all sorts of beans that aren’t temporary in terms of my lifespan. Starting just about anything I want to do is just plain difficult for me.
Ok those are really big things. For those really big intimidating things, I found Barbara Oakley’s book/lectures on procrastination quite helpful. I think they are on YT. They helped me get unstuck during my PhD. For the smaller recurring things, let me know if you find a good strategy :) When it’s non-life-changing fun stuff (e.g. music/drawing/crafts), I try to focus on the joy that I get out of even just dicking around instead of how I suck compared to Picasso.