It gets so much worse after 40. I got tennis elbow and I have no idea how. I don’t even play tennis. It took months to heal. I couldn’t even carry a bag of groceries without intense pain. I got plantar fasciitis while jogging. I had to wear special sandals around the house until it finally healed. I tore my rotator cuff tripping and falling in the ocean. It’s just ridiculous how little things can result in injuries. Working out is a totally different experience now. Instead of pushing a little harder it’s about holding back to avoid injury. I can’t see shit anymore. I have to wear bifocals and crank the font size up on all my devices.