Ever since we’ve had kids, my usual laid back attitude has been replaced with increasing stress and anxiety. I feel like I manage it well enough, but at the same time I find myself becoming more and more of a hermit.
I need to get out more (run club once a week right now), and I always feel better when I do, but I also feel guilty for leaving the wife with the kids, or not spending time with them, by doing things for myself.
What do you to balance yourself and your family?
Our baby isn’t here yet and I feel the same thing. My partner has had intense symptoms from the pregnancy, and isn’t capable of what she normally is. We also have dogs, cats, goats, chickens, and a garden. And I am taking care of 90% of it. I don’t have almost any “nothing” time.
I am hoping it gets better after the baby is here and her body recovers. But I fear the world you are experiencing. Good luck and let me know if you find out a technique.