That’s assuming You fall asleep instantly. For me it’s “free time ends and 4 hours of trying to fall asleep begin, then another four of waking up every hour, and then another 16 of trying not to fall asleep”.
I’m on the other end of the spectrum. No matter when or where, I almost always fall asleep within 5 minutes, but in exchange waking up is like torture and near impossible if I don’t have something to do right away.
That’s assuming You fall asleep instantly. For me it’s “free time ends and 4 hours of trying to fall asleep begin, then another four of waking up every hour, and then another 16 of trying not to fall asleep”.
You need better sleep hygiene my friend.
I do, too but you do too, too.
I’m on the other end of the spectrum. No matter when or where, I almost always fall asleep within 5 minutes, but in exchange waking up is like torture and near impossible if I don’t have something to do right away.