How well do you guys sleep? My current sleep schedule is the worst it has ever been and I’m not sure how I should go about fixing it.
How well do you guys sleep? My current sleep schedule is the worst it has ever been and I’m not sure how I should go about fixing it.
I do around 10:30 to 5:30, which would be okay, except I wake up a lot throughout the night, almost always starting between 2:30 and 3:00. This past week, my first wake-up has been even earlier, around 1:30.