As per title, focusing on Now feels very similar to mindful meditation where you focus on current sensations to stay in the now. Is there a difference I’m missing?
As per title, focusing on Now feels very similar to mindful meditation where you focus on current sensations to stay in the now. Is there a difference I’m missing?
Sounds like vipassana meditation.
We basically have 2 kinds of meditation.
In the first (concentration) we pick a piece of the now and hold our attention upon that.
In the second (vipassana) we do that to the whole now, without choosing any particular part.