

I take one of two routes for an evening walk almost every day. It’s never occurred to me to listen to music or anything else while I do.
I live in a rural area with nice scenery. If you pay attention, it is different every day. Something new is starting to grow/bloom/die back, new birds have arrived or departed, the clouds are different, the air feels different, neighbors sheep are being silly in a different way.
I go specifically at sunset, so I find that very stimulating and no two sunsets are the same. I think about my day, my plans, goals, etc. It’s peaceful.



















The book The Highly Sensitive Person by Elaine Aron might interest you. She estimates about 25% of people are, as you say, wired differently.
I know a lot of people who were really moved by reading about other people navigating the world the same way they do.