Into the Fediverse!

  • 25 Posts
  • 64 Comments
Joined 1 year ago
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Cake day: June 12th, 2023

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  • Very rigid routines and coping mechanisms. For your tab problem, I use OneTab to collapse and save them all into a searchable list for later.

    So the key for me has been “offloading” and “outsourcing” is what I call them. Memory tasks I offload to my phone like reminders, obsessive calendaring, note taking, and to do lists. I automate as much as possible when it comes to systems designed to make me get on task. Basically, if executive function is a limited resource (it is if you have ADHD) the less decision making you have to do, the better. Pre-make decisions and go from a script or playbook. That’s my calendar and notes.