minus-squareWafflu@lemmy.worldtoAsk Lemmy@lemmy.world•What are some good exercises or resources for trying to improve physical fitness with multiple limb injuries?linkfedilinkarrow-up1·7 hours agoI like doing chair yoga when I’m having severe flare ups! There’s some good youtube videos on it, and it’s safe for ankles and wrists! linkfedilink
I like doing chair yoga when I’m having severe flare ups! There’s some good youtube videos on it, and it’s safe for ankles and wrists!