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Joined 11 months ago
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Cake day: August 13th, 2023

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  • It’s the Blended Retirement System and it is a blend of a pension and an employer-sponsored retirement account. In the BRS service members went from 2.5% per year of service to 2% and gained a 5% match to their Thrift Savings Plan. So a member retiring at 20 years in the BRS would receive 40% of their base pay as pension vs 50% under the traditional military retirement system.











  • I’m not one for groups as an introvert, but I listen to the Recovery Elevator podcast for the connection piece. My dog is my best buddy, and he always just listens and lets me rubber duck my problems.

    Now that the weather doesn’t suck, I’m going for a run when I get the “this calls for a drink” kinda frustration. Yard work is becoming my new meditation.

    Play the tape forward is a classic goto. The tried and true, sleep it off and try again tomorrow hasn’t failed me yet.

    … Oh and I use the Habits app with a “IWNDWYT” widget to count my days. I tick it off in the morning and the mental hurdle to uncheck the box and break my streak helps against even having one drink.









  • One strategy that worked with my spouse since it was also new for them is to temporarily shift into reverse before shifting into park. The back up camera let’s them visually confirm that they have made it far enough into the garage. You can even place tape down for them to indicate off of.

    I back my vehicle into parking spaces almost exclusively so it was natural for me, but it did take them some getting used to. Now we have no issues and they’re confident each time.